In these current times when so many people are locked down, it may seem pretty difficult to be kind to anyone. How can you be kind to anyone when there is no one about? Pick up the phone and call someone you think maybe lonely. People you haven't spoken to for a while. What excuses are you making for yourself. They won't be too busy to talk and will probably be very pleased to hear from you. 

Give a family member, if you are lucky enough to be with them, a hug, if not Zoom and give them a virtual hug. 

When out for your daily walk, smile at those who pass by. (socially distanced of course).

Stop and talk to the homeless person on the street.

Share a positive memory or beautiful photo on social media

Give complements 

Say thank you

Feed the birds 

Give a few meaningful compliments

Don't forget to be kind to yourself

Give yourself a treat.