Importance of meditation

Importance of meditation

GBP £45.00

Meditation is fundamental to all forms of spiritual and personal development as well as your personal health and there is much written on the subject. In this course you will learn a variety of methodologies with tools, techniques to help you find exactly which form of meditation suits you best.

Importance of Meditation

  • Introduction
  • How does meditation work
  • Benefits of Meditation
  • What can go wrong
  • Different Types of Meditation
  • Breathing
  • Posture
  • Mindfulness
  • Walking meditation
  • Candle Gazing
  • The difference between Meditation and Visualisation
  • The Importance of Imagination
  • Thought-forms
  • Intention
  • Mantra - Sound Meditation
  • Grounding
  • Conclusion